Ennys Ehuru Seed (African Nutmeg)

They are a species of small edible whelk or sea snail that has gills and an operculum.Periwinkles are found in many parts of the world. However, they are considered a delicacy in most African and Asian cuisines. It is used in several delicacies like Edikang Ikong and Afang soup in Nigeria

Uda seed or Negro pepper is an aromatic spice commonly used in flavouring foods in certain parts of the world, including Nigeria, Senegal, Ghana & Brazil

The uziza seed(false cubeb pepper/black peppercorns) is ”hot” and ”sometimes” used to get the ”Uziza taste” in the absence of the leaves. This leaf has a wonderful aroma.

Egusi is a wild member of the gourd family, with very dry skin and bitter flesh. It looks the same as watermelon seeds but taste quite differently. They are extremely nutritious- high in protein and oil. They are often use in West Africa as thickening agent in soups, and add depth to most meals