Flours & Grains

Oat Poundo contains 100% wholegrain oats, with nothing else added. Oat Poundo is a better alternative to Garri (made from pounded yam, wheat flour and Amala) and can be served with any soup.

Cocoyam powder is a popular African foodstuff made from edible cocoyam root. Cocoyam powder can be used to prepare bitter leaves, oha or acts as a thickener to other ethnic soups.

In West Africa Garri is the powdery food material flour made from the tuberous roots of the cassava plant, which in the process of its manufacture is changed into dry edible granules. Loved across West Africa, Gari (often spelt Garri) is an incredibly versatile ground food that is eaten as a snack and used as an ingredient in many traditional African dishes such as Eba

In West Africa Garri is the powdery food material flour made from the tuberous roots of the cassava plant, which in the process of its manufacture is changed into dry edible granules. Loved across West Africa, Gari (often spelt Garri) is an incredibly versatile ground food that is eaten as a snack and used as an ingredient in many traditional African dishes such as Eba

Hausa koko is also known as spicy millet porridge, It is a Ghanaian street food commonly eaten as breakfast made from millet with a few local spices added to give it a particular taste and color, its called Hausa koko because of its popularity in the northern areas of Ghana.

Iwisa No 1 Super Maize Meal is naturally high in energy and is naturally low fat. Used to make sadsa or pap - a thick, porridge that is eaten with chakalaka, meat or just as a porridge.

The original homemade taste. Contains no artificial colours. Suitable for vegetarians.

Plantain Fufu is uniquely formulated to give you the flexibility and the ease needed to produce a delicious plantain Fufu meal to your own desire. Plantain fufu is a popular staple diet in countries in the West African region

The backbone of so many dishes, wheat Flour can be used to whip up breads, cakes, pastries and a world of delicious baked treats, as well as being a fantastic thickener for sauces and gravies

Pound Yam is the favorite of a vast majority of lovers of the staple African diet. It is consumed mostly with a variety of stews, from okra to egusi (Melon-vegetable stew) along with assorted meat or fish if so desired

Cassava Fufu flour offers premium quality, rich & fine textured flour. Its is grown in Nigeria, cut, washed and sun dried. Gluten free & vegan friendly

Pound Yam is the favorite of a vast majority of lovers of the staple African diet. It is consumed mostly with a variety of stews, from okra to egusi (Melon-vegetable stew) along with assorted meat or fish if so desired

100% British wholegrain wheat, helps to lower cholesterol and is high in fibre. No added sugar or preservatives & vegan friendly

Farina, popular across the world, is made from ground cereal grain. It is very versatile and can be used as a thickening agent for gravies, soups and stews to add a little depth to the dish. It can also be used to make breads, cakes and biscuits.

Yam Flour is enjoyed right across Africa as a staple food and is prepared when mixed with boiling water to create a moist dough like mixture. The dough can accompany a whole host of different dishes such as stews, meats and vegetables