Island Sun Gungo Peas

From Caribbean rice ‘n’ peas to Mexican chilli con carne, Red Kidney Beans are loved the world over for their versatility. A great source of protein and dietary fibre, they are a popular source of nutrition with vegetarians, vegans and the health-conscious.

Black-eyed beans are small, creamy-flavoured beans with a black 'scar' where they were joined to the pod. They are much used in American and African cooking and are the essential ingredient in traditional ethnic cooking and salads around the world.

Rich in protein and popular In most West African countries, beans are eaten in a variety of ways – porridge, akara, moi-moi or boiled with rice.

The most popular of all peanuts, the delicious redskin. A very versatile nut used not just to enjoy as a snack, but also to create crunchy bakery treats, roasting or adding to your muesli