Laila Golden Sella Basmati Rice

Yam Flour is enjoyed right across Africa as a staple food and is prepared when mixed with boiling water to create a moist dough like mixture. The dough can accompany a whole host of different dishes such as stews, meats and vegetables

In West Africa Garri is the powdery food material flour made from the tuberous roots of the cassava plant, which in the process of its manufacture is changed into dry edible granules. Loved across West Africa, Gari (often spelt Garri) is an incredibly versatile ground food that is eaten as a snack and used as an ingredient in many traditional African dishes such as Eba

Rich in protein and popular In most West African countries, beans are eaten in a variety of ways – porridge, akara, moi-moi or boiled with rice.