Sorrel Leaves

Commonly used by Nigerians to add flavour to their traditional soups and vegetables such as Egusi soup or efo riro

Stockfish is very delicious in taste and highly nutritional. It is a good source of protein and very low in fat making it a good addition to any healthy diet. It is commonly included in popular Nigerian soups such as Egusi or Efo Riro

They are a species of small edible whelk or sea snail that has gills and an operculum.Periwinkles are found in many parts of the world. However, they are considered a delicacy in most African and Asian cuisines. It is used in several delicacies like Edikang Ikong and Afang soup in Nigeria

Well washed bitter leaves with no bitterness. Can be used in preparing pepper soup .

Bonga Fish Fillets used in preparing Ogbono and other fish meals, is high in many important nutrients, including high-quality protein, iodine and various vitamins and minerals